Reasons Every Smoker Need To Consider For Motivation To Quit The Practice
Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. This may happen later in life for those who appear healthy. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Health aside, here are other reasons to quit the habit.
The cost of buying cigarettes is a daily liability. This is a major financial burden in the long term. This is an amount that can be hardy in handling other obligations.
Smoking also affects those around. This is a direct threat posed by the smokers. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.
Chemical contained in the cigarette affects the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. Quitting smoking is the only way these senses can be restored.
Cigarettes smoke affects the skin and this results in faster aging. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. Skin cells are deprived of oxygen and slowed blood flow on the skin.
Colds and coughs are accelerated by smoking. This is attributed to increased risk of infection by bacteria. It also makes the body immune system weak. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.
Smoking hinders physical exercises. They tend to run out of breath within a short period. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.
Smokers never smell fresh, every body part and clothes smell of the smoke. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Smokers can only remedy this by keeping away from the practice.
Smokers find it hard to date. It is never easy for a non-smoker to date or spend long time with a smoker. By stopping the habit, smokers enjoy a better dating life and get more life options.
Smoker’s teeth get stained. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. Long time effect of this can be losing teeth or exposure to infections on the gums.
Cigarette butts around the home can be disgusting. It makes the home look untidy and unwelcoming. To get a cleaner home, it is best to quit the habit. With this, even personal hygiene is observed with much ease.